| 03 July 2010 |
| Annual Ring of Kerry Cycle |
| Kerry Stars Special Olympics Club is a beneficiary from this years cycle and they need support of individuals who would be happy to do the cycle for this group. If you or anyone you know is interested in doing this for the club can they please email Emer at ecorridan@themalton.com or Tom tomtobin42@eircom.net in relation to sponsorship card - otherwise money is divided amongst all the picked charities if individual registers on the website on line. |
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| Sat. 3rd July |
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| 02 May 2010 |
| West of Ireland Women's Mini Marathon |
| For more information please see: www.westofirelandwomensminimarathon.com |
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| 12 noon |
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Contact Name
Tel: 094-9047025 |
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| 02 May 2010 |
| The Great Limerick Run |
| The Great Limerick Run is a sporting event that is unique to Ireland. It is the first ever time that a 10k, half marathon and full marathon have been held in the same location in one day and will be the most exciting event on the Irish running calendar in 2010. |
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Contact Name
For more information, please check www.greatlimerickrun.com |
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| 23 April 2010 |
| Active Leadership Award |
Friday 23rd April 2010 5pm-9pm
&
Saturday 24th April 2010 9.30am-4pm
Venue: Limerick City - TBC
Cost: €30/pers.
The Active Leadership Award has been developed by the Irish Sports Council and Sports Council for Northern Ireland to provide a panel of trained, knowledgeable and enthusiastic community based leaders, whose aim is to encourage people to become and remain involved in sport and physical activity. The course is designed to ensure that leaders will have the necessary competencies to plan and lead safe, enjoyable sport and physical activity sessions.
Who Should Attend This Course?
• Adult leaders who work or wish to work in a wide range of locations including local clubs, community groups, workplaces, community centres & sports’ clubs
Certificate
A ‘Certificate of Competence’ will be awarded on completion of a satisfactory course assessment.
Participants are assessed throughout the course on attendance, application, leading a warm up session, planning ability and leadership skills.
Information about the course
• The training involves both practical and theoretical sessions, and takes approximately 10-12 hours to complete.
• Those wishing to train, as a leader must be: over 18 years at the start of the training course and should already have a link with a group.
• Specific sporting skills are not required. Interest, enthusiasm, communication skills and the intention to use the Award are more important.
• The training will be a practical and enjoyable experience.
• At the end of the course, the successful leader should be able to plan and lead safe and enjoyable activity sessions.
• Cost: €30 per person
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Contact Name
To book a place on this course Carole on 061-468542 or email: info@limerickcitysports.ie |
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| 17 April 2010 |
| Child Welfare Protection in Sport - Children's Officer course |
Participants must have completed the awareness training course.
Please contact County Limerick Sports Partnership for more information on 061-496428 |
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| Woodlands Hotel, Adare |
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| 10am-5pm incl. breaks |
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| 27 March 2010 |
| WOMEN'S CYCLING WEEKEND IN MULLINGAR |
27-28th March
Annebrook House Hotel ¡V Mullingar, Co.Westmeath
„X All ages, ability and fitness welcome
„X 2 coaches assigned to each group with a maximum of 8-10 riders
„X Group pace adapted to the level of fitness of participants
„X All riders will be assessed by a coach and advised on how to enhance their training/fitness
„X The weekend distance averages between 20km to 80km per day
„X Practical hands-on demonstration on basic bike maintenance along with advice on how to buy a bike
„X Free massage available
„X Full access to hotel facilities
The weekend includes:
1 night B&B, 1 Dinner and 2 x lunches
EUR 90.00 - Cycling Ireland members
EUR100.00 ¡V non Cycling Ireland members
Please complete the attached application form and return it with a cheque to the printed address.
CLOSING DATE: Closing date for sign up is the 16th March.
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Contact Name
Jennifer O¡¦Reilly Ph: 0868858217 |
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| 26 March 2010 |
| Hurling Goalkeeping Workshop Mar 6th 2010 |
The Cúl Báire Iomaíocht initiative will be launched with a one day intensive coaching workshop at the University of Limerick on Saturday March 6th. It is aimed at those wishing to increase their hurling goalkeeping coaching and playing expertise, particularly at the U12-14 year old age group. It will involve a mixture of classroom based presentations and practical session demonstrations. The session demonstrations will involve coaching the core skills at six different stations. Sub-groups of coaches will rotate and view sessions. Coaches will then coach those sessions to the players afterwards with feedback from tutors/expert coaches. All coaching equipment will be provided. Coaches to his/her own bring appropriate outdoor & indoor clothing. Expect to see some legendary goalkeepers present on the day!
09.30-10.00 Registration outside UL Arena
10.00–12.00 UL GAA Field / 4 Stations @ 30min each station 10min demo, 20min coaching/feedback.
12.00-12.45 Lunch UL Sports Bar
12.45–14.00 2 Stations @ 30min each station 10min demo, 20min coaching/feedback.
14.00-14.45 Lecture UL PESS Auditorium on “The importance of specialized goalkeeping coaching in the modern game”
14.45-15.00 Q&A/Slán Abhaile UL Sport Bar
Please note that there will be a charge of €10 for completing this workshop. Coaches to provide his/her own refreshments. Places limited to 25, so prior booking are essential. To do so contact either of the following by Wed 3rd March;
Willie Banks (GAA Tutor)
Mobile: 087-9498-304
Email: williebank@eircom.net
Pat Culhane (Hurling Development Administrator)
Mobile: 086-3096-856
Email: pat.culhane.munster@gaa.ie
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| University of Limerick 10.00- Sat March 6th 2010 |
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| 26 March 2010 |
| SAQ - Foundation Level |
Speed, Agility, Quickness
Date: Friday 26th March 2010, 4-10pm
Venue: Limerick city (exact venue tbc)
Cost: € 90 per person
Booking essential
Improve your Speed, Agility, Quickness!!
Limerick City Sports Partnership are hosting a Speed, Agility and Quickness Coaching Programme in conjunction with SAQ Ireland.
The SAQ Foundation level course is aimed at people in all sports where speed, agility and quickness are an important aspect of the game, so pretty much all sports!
Instructions: Please wear comfortable clothing and footwear.
To book a place on this very popular course, please contact Limerick City Sports Partnership on info@limerickcitysports.ie or 061-468542.
Deadline for bookings is Thursday, 18th March 2010 |
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| 26 March 2010 |
| Women in Triathlon - Information Evening |
Limerick Triathlon Club (LTC) are hosting a 'Women in Triathlon' information evening on Fri 26th March at 19.00 in Kilmurry Hall, University of Limerick. The presentation will cover:
• Introduction to triathon
• How to train for your first triathlon and what's involved
• How to get involved with LTC
• Information on club training
• Meet other LTC female members
The overall aim of the evening is to promote the sport of triathlon to females and encourage participation. A number of female members from the club will be presenting as will Club Coach - Stephen Teeling Lynch.
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| Kilmurry Hall, UL Campus |
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| 7pm |
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Contact Name
For more information please check www.limericktriathlon.com |
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| 25 March 2010 |
| Endurance Workshop - Preparation for the Great Limerick Run |
Date: Thursday 25th March 2010
7pm-9pm
Venue: Limerick Institute of Technology
Cost: €5 per person
Places are limited - Booking is essential
A 10k, Half- Marathon or Marathon run involves consistent regular training and a balance of preparation and recovery. Less than 6 weeks away to the Great Limerick Run, Limerick City Sports Partnership is organising this workshop as a final chance for recreational joggers in the 10k to marathon runners to improve for their event of choice.
Course description:
Course will cover the balance of training and rest, particularly for half and full marathon. The most important tips and practical advice on nutrition and hydration for endurance events will be discussed. Question&Answer session allows participants to benefit from the advice of experienced coaches and runners.
Schedule:
7pm Introductions
7:15-7:45 Coach Joe Chawke on Training
7:45-8:10 Steven Macklin with Practical Tips
8:10-8:40 Food&Fluid for Running
8:40-9:00 Open Question&Answer session
Coach Joe Chawke discusses the best mixture of mileage and speedwork. He takes the guesswork out of planning long runs, track speedwork and getting the correct balance to bring you to your big event at peak fitness.
Joe is a highly accomplished runner in his own right and a valued member of West Limerick AC. Each year, he leads a large group in preparation for endurance events- from the recreational runner to the triathlon specialist.
Athletics Development Officer Steven Macklin brings the Top Tips that every participant in a big endurance event can benefit from. Make some of these tips part of your preparation and race day to enjoy your training and improve your race day experience.
Steven has a passion for endurance events and brings his experience in the MidWest region to participants of all levels.
Nutrition for the Great Limerick Run includes Hydration, Fuelling up and forming habits for a healthy fit body. Learn what to eat and drink to feel better and jog/run at your best. Easy to follow advice that is practical and useful- for every participant.
Who is it for?
Participants jogging/running in the 10k, half or full marathon.
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| Limerick Institute of Technology |
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| 7pm-9pm |
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Contact Name
To book your place please call Carole on 061-468542 or e-mail: info@limerickcitysports.ie |
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| 24 March 2010 |
| Assistant Coach Course Cork IT March 24th & 31st |
An Assistant Coach’ course will be held in Cork IT on Wednesday 24th & 31st March from 6pm-10pm each night.
Assistant Coach Course
Aim
The aim of the assistant coach course is to give some basic skills to the beginner coach to help assist a more senior coach in the delivery of coaching sessions to young Athletes. It is an introduction to the coaching of three key events, running (Sprints and Endurance), Jumping (Long Jump) and Throwing (Shot Putt).
Content
The content for this course includes;
• group coaching skills and identifying ways to make coaching sessions fun
• Fun and functional warm ups and cool downs
• Safety in Athletics
• Rules of key events
• Communicating with young athletes and giving effective feedback.
• Basic running skills
• Basic Long Jump Skills
• Basic Shot Putt skills
To Apply
Return completed application forms as instructed on the application form attached above.
Duration
This course runs from 6pm-10pm.
Entry Requirements
The Assistant Coach Course is open to all
Assessment/ Qualification
There is no exam.
Cost -€60
Venue – Cork IT
Date – Wednesday 24th & 31st March 2010
Time – 6pm-10pm both nights
For further information contact Regional Development Officer Steven Macklin 0876335565, steven@athleticsireland.ie
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| 23 March 2010 |
| Child Protection in Sport - Awareness Training |
Date: Tuesday 23rd March 2010
6:30pm - 10:30pm
Cost: €20 per person
Booking is essential
Course Details:
The Code of Ethics and Good Practice for Children's Sport in Ireland is the first All Ireland guideline for sporting bodies, developed by the Irish Sports Council & the Sports Council for Northern Ireland. The aim of the Code is to ensure that there is widespread good practice at all levels and that clubs have a clear direction in the policy and procedures that they will be expected to adopt.
It is also designed to provide guidance for leaders working with young people in the sports sector. It outlines issues that need to be addressed to maintain and enhance an enjoyable approach to sports. The principles stated in the Code are essential for the delivery of quality leadership sport programmes children. A central goal for all those involved in sport for young people is to provide a safe, positive and nurturing environment where children can develop and enhance their physical and social skills.
The course is aimed at Sports Leaders, Children’s Officers, Parents & anyone working with young people in sport. The Child Welfare & Protection in Sports Awareness Training will enable Children’s Officers/Sports Leaders to:
• Implement best practice in protecting the welfare of participants
• Create a child-centered environment within the sports club
• List categories of abuse and some indicators associated with abuse
• Make appropriate response to a disclosure
• Make a report to designated officer or appropriate Statutory Authorities
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Pastoral Centre,
Denmark St., Limerick
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| 6:30pm - 10:30pm |
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Contact Name
Carole, Tel: 061-468542 |
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| 22 March 2010 |
| Developing the Confident Performer |
Motiv8 In Association with Co Limerick Sports Partnership
Presents Developing the Confident Performer
Venue: Adare House Hotel, Limerick
Date: Monday, 22 March 2010
Time: 7pm - 10pm
Cost: €40
Who is this seminar aimed at?
This seminar is aimed at coaches and competitors from all sports, at all levels, who want to learn
more about how different mental strategies, techniques and approaches can be employed to develop
confidence. Areas like visualization, body language, positive coaching, the importance of correct
preparation and the impact of self-talk will be examined and practical examples provided for how
each can be used to build confidence levels.
About Motiv8
Motiv8 is Ireland's leading performance company specialising in team development, mental
training, leadership and physical conditioning. We currently work with numerous teams and individuals, at all levels, across a wide range of different sports and endeavor to deliver a world
class service to all the people we come into contact with (see www.motiv8.ie for further details).
Facilitators
Enda McNulty
Enda is regarded as one of Ireland’s top performance consultants in both business and sport settings.
He currently works with some of the country’s most accomplished athletes, including a number of
members of the Irish Rugby Squad, Professional Soccer Players and Olympic Competitors. On a
personal level, Enda has been a member of the Armagh Senior Football team for fifteen years and
has enjoyed a successful sporting career, winning one All-Ireland medal, one All-Star award and six
Ulster titles. Enda is also a highly regarded business consultant and has worked with a number of
renowned companies in Ireland, Europe and the USA. Enda also serves as the Performance
Consultant on RTE’s popular Operation Transformation series.
Kevin Clancy
Kevin is a Sport Psychologist/Mental Coach. He has a wide range of experience in the field, having
consulted with a variety of athletes from a number of different sports, including professional rugby,
golf, soccer, inter-county GAA, athletics, boxing, tennis, darts, kayaking, cricket, pole vaulting,
rally driving and handball. He is currently the Sport Psychology consultant to Swim Ireland’s High
Performance Programme in Dublin. Previously, Kevin worked with IMG, the leading sports
marketing firm in the world, at one of their academies in Florida. Here, he worked alongside some
of the leading performance consultants in the field and got a unique perspective into what it takes to
realise potential at all levels of sport.
Justin McNulty
Justin played for Armagh for ten years, winning an All Ireland medal in 2002 and 5 Ulster titles. He
has managed and coached GAA successfully at senior club level and was recently appointed trainer
of the Armagh Senior Football Team.
There are limited places available. |
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| Adare House Hotel, Limerick |
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| 7-10pm |
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Contact Name
please contact Kevin by phone on 086-4069052 or via email on kevin@motiv8.ie |
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| 21 March 2010 |
| Monaleen Cancer Support Group hosting a 10k sponsored Walk/Fun Run |
Venue: Monaleen GAA Clubhouse for registration & Start
Walkers Register 12pm-1:30pm- Walk Starts 2pm
Run/Jog Registers 1:30-2:30pm- Run Starts 3pm
Group Warm-up to Music, Post-event tea/refreshments for all
Check www.monaleencsg.ie for more details, sponsorship cards etc.
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| 20 March 2010 |
| Munster Regional Squad |
| UL Track |
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| 11am-2pm. Registration 10.30am sharp |
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| 19 March 2010 |
| Jumps Workshop |
| UL Track |
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| 7-9pm |
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Contact Name
Registration 6.45pm pay €5 on the night |
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| 27 February 2010 |
| Wheelchair Basketball |
| The Limerick Wheelchair Basketball will be playing a mini game during the half time break of the match between UL Eagles and Belfast Star on Saturday 27th February in the UL Arena. The main match starts at 7.30pm. Tickets are available at the door €10. |
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| 24 February 2010 |
| Munster Fitness Workshop |
The I.R.F.U. and Munster Rugby in conjunction with Setanta College are delighted to announce that a fitness workshop will be held in the Charleville Park Hotel on the 24th of February. This workshop will be aimed at coaches working at all levels and for all sports. The topics that will be covered are as follows –
Topic 1 – Improving Function, Speed, Strength & Power in Young Players.
Presenter – Des Ryan (IRFU Fitness Education Manager)
Topic 2 – Olympic Weight Lifting For Sport Presenter – Paudie Roche (Munster Rugby Academy & Age Grade Fitness Coach)
Topic 3 – Fitness Training For Rugby
Presenter – Fergal O’Callaghan (Munster Rugby Academy & Age Grade Fitness Coach)
The workshop will be both theory and practical based. The Charleville Park Hotel will be the venue for the workshop. The workshop will be of great use to coaches who would like to know, what is the most appropriate and practical method to develop young and old players. Also the workshop is ideal for coaches who would like to introduce something new and challenging to their training. The workshop is open to any coach from any sport especially from Munster and the sounding Area. Similar workshops will be run in the other provinces. Information on these workshops and others during the year will be found on www.setantacollege.com and www.irishrugby.ie as soon as details are available.
The Details for the workshop are as follows –
Date – 24/2/10
Time – 7.00pm to 9.30pm
Venue – Charleville Park Hotel
Charleville
Co. Cork
Cost - 30 euro
Registration - Places are limited and coaches must register with Niamh Nash (niamh.nash@irfu.ie or 01 6473835 ) The closing Date 17/2/10 and once registered coaches will receive information and a timetable one week before the course.
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Charleville Park Hotel,
Charleville
Co. Cork
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| 7-9.90pm |
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| 19 February 2010 |
| Fit4Life - New Dooneen A.C. Group based in Raheen/Dooradoyle area |
Meet Raheen Industrial Estate @ Dry Cleaners (Raheen Church side of estate) Fridays 6-7pm starts Friday 19th Feb
Fit4Life jogging group, all fitness levels
For more information : www.dooneenathleticclub.com |
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| 11 February 2010 |
| Late Night Soccer League |
Are you or your group aged between 16 and 21?
Interested in entering a Team?
Southside Youth Space & FAI's Late Night Soccer League starts on Thursday 11th February 9-11pm in the Old Fulflex Building, Galvone Rod.
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Contact Name
Tel: 061-422385 |
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| 08 February 2010 |
| Launch of Limerick AC’s Fit4Life Jogging group |
Training for running events with coach Edel O’Shea takes place every Monday from 6-7pm on the grass pitches at L.I.T. New members of all fitness levels (age 16+) can now register on Monday February 8th at 5:45pm and receive a goody bag for runners- visibility vest, water bottle and training log.
Group members progress in fitness with Edel’s training advice to take part in events such as the Great Limerick Run 10k or Half Marathon.
Benefits include greater energy levels and fitness through regular jogging. Register Feb 8th with this supervised running group to build up from walking or improve your jogging level.
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| 31 January 2010 |
| Run for Rathfredagh Cheshire Home |
5K ROAD RACE
Sunday 31st January 2010 @ 10am
Registration from 9-9.45am sharp
Entry Fee €10.00
(Free to those who have sponsordhip cards)
Free Refreshment for all participants
Free Parking for all
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Contact Name
For more details/Sponsorship cards phone Anna-Maria 086-8143633 |
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| 20 January 2010 |
| COURSES JANUARY-APRIL 2010 |
January
Tuesday 19th Jan. Buntus Start - Follow Up Session Kilmurry Lodge 7-9pm Ruth Fitzgerald Must have completed initial course
Friday 22nd & Saturday 23rd Jan. Kick Start 1 Mungret Regional FC Fri: 7-10pm Sat:9.30am-4pm Contact Pat Halpin 086-7712335
February
Monday 1st Feb. Postponned Fit4Life Leader Training Pastoral Centre 7.30-9.30pm Rosemary Ryan Free- places are limited so booking is essential on 061-468542
Friday 5th & Saturday 6th Feb. Kick Start 1 Murroe AFC Fri: 7-10pm Sat: 9.30am-4pm Contact Conor Nestor 086-0479542
Wednesday 10th Feb. Child Protection in Sport - Awareness Training Pastoral Centre 6.30-10.30pm Breda Deedigan €20/pers.
Friday 19th & Saturday 20th Feb.
Active Leadership Training, Southill Area Centre Fri 5-9pm ,Sat 9.30am-4pm
Tracy Mahedy & Liam Cantwell
€30/pers.
Friday 19th & Saturday 20th Feb. Kick Start 1 Askeaton AFC Fri: 7-10pm Sat: 9.30am-4pm Contact Conor Nestor 086-0479542
Friday 26th, Saturday 27th & Sunday 28th Feb. Emergency Care in Sports Bruff GAA Complex Fri: 7-9pm Sat: 10am-5pm Sun: 10am-4pm Contact County Sports Partnership 061-496428
Sunday 28th Feb. Castleconell 10K Road Race Castleconell, Co. Limerick Start time: 2pm Registration online @ www.castleconnell10k.com or at Community Hall from 12 noon
March
Tues 2nd Mar. Handball Blitz All GDPs and Youth Clubs in city Southill Area Centre 4.30-6pm
Friday 5th, Saturday 6th & Sunday 7th Mar. Walking Leader Training Macroom Fri: 6-10pm Sat: 9am-5pm Sun: 9am-3.30pm Irish Heart Foundation €50 for non residential €100 for residential course
Sun 7th Mar. Adare 10K Road Race Fun Run and Walk Adare Contact Willie Costello: 087-4149782
Friday 12th, Saturday 13th & Sunday 14th Mar. Kick Start 2 Ballingarry AFC 7.00pm – 10.00pm 9.30am – 5.30pm 9.30am – 3.30pm Contact Conor Nestor 086-0479542
Friday 19th Mar. Jumps Workshop UL 7pm-9pm Contact Steven Macklin 087-6335565 steven@athleticsireland.ie
Saturday 20th Mar. Munster Regional Squad UL 11am - 2pm Contact Jacqui Freyne 087-2629950 jacqui@athleticsireland.ie or John Sheehan jsheehan58@eircom.net
Saturday 20th Mar. Goalkeeping - Introduction course Coonagh Sports & Community Field 9.30am – 5.30pm Contact Pat Halpin 086-7712335
Tuesday 23rd Mar. Child Protection in Sport - Awareness Training Pastoral Centre 6.30-10.30pm Breda Deedigan €20/pers.
Thursday 25th Mar. Preparation for the Great Limerick Run – Endurance Advice TBC 7-9pm €5 - places are limited so booking is essential on 061-468542
Friday 26th Mar. SAQ - Foundation Course Tbc 4-10pm €90 per pers.
April
Wednesday 14th April Mid West SportsFest for Older Adults UL 10am-4pm TBC
Saturday 17th April Child Protection in Sport - Children's Officer Woodlands Hotel, Adare 10am-5pm incl. Break Must have Awareness Training completed. Contact County Sports Partnership 061-496428
Friday 16th, Saturday 17th & Sunday 18th April Kik Start 2 Mungret Regional FC 7.00pm – 10.00pm 9.30am – 5.30pm 9.30am – 3.30pm Contact Pat Halpin 086-7712335
May
Sunday 2nd May Great Limerick Run 10km, Half Marathon & Full Marathon Limerick City Full details on www.greatlimerickrun.com
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Contact Name
Contact Carole on 061-468542 |
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| 12 January 2010 |
| Swim Inc Special needs classes - January 2010 |
19th January – 18th May. 16 weeks
No classes on 16th Feb, 30th Mar, 6 Apr
Cost: €95
Please confirm if attending by 5th January
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| University of Limerick |
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Contact Name
Ciara O Sullivan - 087-2606310 or ciara.osullivan@ul.ie |
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| 12 January 2010 |
| Physical Activity Clubs/Programmes for Children and Adults with disabilities across Limerick City and County |
Circuit Classes Bawnmore Gym - Teenagers and adults with Pan disbailities, Tuesdays 19th Jan-9th March,7pm-8pm, €40 for 8wk block
Dance Classes - Bawnmore Gym - Teenagers and adults with Pan disbailities, Thursdays 21st Jan- 11th March, 7pm-8pm, €40 for 8 wk block
Boccia Sessions St Endas Sporting Complex - Adults with Intellectual/Learning difficulties, Wednesdays 2pm-3pm, €1 per session
Kids Motor Cordination Games Club - Grove Island Leisure Centre 3yrs-13yrs with motor cordination difficulties (two groups) Saturdays 6th Feb - 27th March, 1pm-1.45pm, €40 for 8wk block
Inclusive Multi Sports Saturday Club - St Endas Sporting Complex, 7yrs-14yras pan disbaility, Saturdays 16th Jan- 20th March, 10.30am-12pm €20 for 10 wk block
Boccia Sessions Bawnmore Gym - Chidlren and adults with Physical Disabilities, Tuesdays 26th Jan-23rd March excluding 16th March, 4.30pm-6.30pm, €5 per session
Wheelers Club - Scoil Mhuire agus Ide Secondary School, Newcastle West, Teenagers and adults with physical disbailities, Thursdays 28th Jan- 25th March, 7pm-8pm, €40 for 8wk block
Swimming Session - Grove Island Leisure Centre Pan disabilites -7yrs-13yrs Tuesdays 8th Feb-30th March 5.30pm-6pm, €40 for 8wk block
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Contact Name
For more information, please contact 061-468542 |
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